General Health

Overview

Overview

The importance of maintaining your health and well-being throughout your lifetime by incorporating exercise, diet, preventative health checks, sleep management, managing mental health issues, and finding ways to relax and unwind are all important aspects of our health and well-being. 

How do you maintain general health 

1.      Measure and watch your weight. 
2.      Limit unhealthy foods and eat healthy meals. 
3.      Take multivitamin supplements. 
4.      Drink water and stay hydrated, and limit sugared beverages. 
5.      Exercise regularly and be physically active. 
6.      Reduce sitting and screen time. 
7.      Get enough good sleep. 
8.      Go easy on alcohol and stay sober 

Recommended Medicines from St.George’s Homoeopathy

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Allergy

Allergy

Allergies occur when your immune system reacts to a foreign substance — such as pollen, bee venom or pet dander — or a food that doesn’t cause a reaction in most people.

Arthritis

Arthritis

Arthritis is the swelling and tenderness of one or more joints. The main symptoms of arthritis are joint pain and stiffness, which typically worsen with age.

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