The importance of maintaining your health and well-being throughout your lifetime by incorporating exercise, diet, preventative health checks, sleep management, managing mental health issues, and finding ways to relax and unwind are all important aspects of our health and well-being.
How do you maintain general health
1. Measure and watch your weight.
2. Limit unhealthy foods and eat healthy meals.
3. Take multivitamin supplements.
4. Drink water and stay hydrated, and limit sugared beverages.
5. Exercise regularly and be physically active.
6. Reduce sitting and screen time.
7. Get enough good sleep.
8. Go easy on alcohol and stay sober